How to recover from the time difference in a natural way?6 tips against jet lag!

How many times have you ever suffered from the jet lag, whether it is on the outward or return, it is sometimes difficult to (re) put it at local time.Here are some ideas to help you recover from the jet lag.

That's it, the borders reopens everywhere, we can go back to the plane and start discovering the world again.And with travel, also comes the jet lag, this jet lag that makes you sleep at noon and keeps you awake until 3 am until 3 am.And for the definition of jet lag, here it is: the jet lag occurs when you change your natural circadian pace due to a trip to a new time zone.

What can you do to decrease or solve your jet lag problem?Here are tips from different organizations like Healthline, Le Figaro Santé or the Mayo Clinic.